Nov 15, 2020 1 min 4 Questions to Ask During Covid-19 The uncertain nature of 2020, the perpetually conflicting guidance we’re being bombarded with almost daily now and the general atmosphere...
Sep 18, 2020 1 min A Message for the Rising Woman A virus is floating across the world, traveling like we were — insidiously and without care. Before its arrival, we as a collective human r
Sep 17, 2020 8 min Lessons From Burn Out: What I Learned from Fatigue I had no idea what I was doing when I floated my soul out into the ethers and moved from my heart to my head to avoid feeling the big emotio
Apr 28, 2020 5 min A Guide to Coronavirus Through the Teachings of Yoga Philosophy Through the framework of fundamental yoga philosophy, specifically the yamas and the niyamas we can learn how to navigate life, both on...
Feb 18, 2020 3 min Quarter Life Health Project Retreat: A Review There is a certain uneasiness when it comes to the very real concept of a quarter life crisis; it can seem selfish, unreal,...
Feb 14, 2020 2 min Why You Hate Valentine's Day: & Why You Shouldn't Do you hate Valentine’s Day? Forget about the commodification of love, we’re under no obligation to buy into that. But we kind of are oblige
Feb 11, 2020 2 min Overthinking Anxiety: I Didn't Know I Was Anxious Until I Found the Real Symptoms Contrary to what I’ve always thought, anxiety isn’t necessarily conscious barrage from incessant worry, overt stress, fear and inner frictio
Feb 8, 2020 2 min Water Element Rituals & Flower Bath for the Full & New Moon Try this bath ritual for some extra special me-time self care. It might seem a little cliche but MAN does it work. This is perfect for a ful
Feb 7, 2020 2 min How to Manage Anxiety: Simple Steps for When You Feel Low Key Anxious It felt like the anxiety had lurked in from nothing but I knew it was really there to point me towards something. Something I was missing,
Feb 4, 2020 2 min How to Find Self Love: One Simple Step We've been conditioned to subvert kindness and subsequently reinforce the epidemic of lacking self worth.