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Rachel Bednarski
The Real Reason Why Your Hands Curl Up in Breathwork
I’m lying in a fort of yoga bolsters and cushions on the tile floor, air conditioning buzzes somewhere in the corner and my eye pillow is...
Rachel Bednarski
What is Breathwork & Why Has Everyone Gone Crazy for It?
Breathwork is a modern term for the ancient practices of breathing consciously using a number of specific techniques based on yogic breathin
Rachel Bednarski
How to Meditate in 2021: the Complete Guide for Beginners Who Don’t Know Where to Start
How to Meditate, the complete guide for beginners meditatirs who don’t know where to start
Rachel Bednarski
LGBTQ: Why I'm Out & Proud
Love took me completely by surprise. I wasn’t looking for it, but it seems the universe knew I was ready for it because it burst into my...
Rachel Bednarski
Stop the Positivity Performance: What To Do When Positive Thinking Doesn’t Work
“The work of the eyes is done. Go now and do the heart-work on the images imprisoned within you.” Rainer Maria Rilke We’re taught to fear...
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