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Rachel Bednarski
What Does Embodiment Actually Mean?
Being embodied is recognising the body as more than a container for the mind, but as a living, evolving, intelligent ally through which we c
Rachel Bednarski
6 Surprising Benefits of Breathwork You Didn't Know About
Here are 6 mind-blowing benefits of breathwork that you can tap into when you breathe properly and with intention.
Rachel Bednarski
The Real Reason Why Your Hands Curl Up in Breathwork
I’m lying in a fort of yoga bolsters and cushions on the tile floor, air conditioning buzzes somewhere in the corner and my eye pillow is...
Rachel Bednarski
What is Breathwork & Why Has Everyone Gone Crazy for It?
Breathwork is a modern term for the ancient practices of breathing consciously using a number of specific techniques based on yogic breathin
Rachel Bednarski
How to Meditate in 2021: the Complete Guide for Beginners Who Don’t Know Where to Start
How to Meditate, the complete guide for beginners meditatirs who don’t know where to start
Rachel Bednarski
LGBTQ: Why I'm Out & Proud
Love took me completely by surprise. I wasn’t looking for it, but it seems the universe knew I was ready for it because it burst into my...
Rachel Bednarski
Stop the Positivity Performance: What To Do When Positive Thinking Doesn’t Work
“The work of the eyes is done. Go now and do the heart-work on the images imprisoned within you.” Rainer Maria Rilke We’re taught to fear...
