BEDNARSKI

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    The Real Reason Why Your Hands Curl Up in Breathwork
    Rachel Bednarski

    The Real Reason Why Your Hands Curl Up in Breathwork

    How to Meditate in 2021: the Complete Guide for Beginners Who Don’t Know Where to Start
    Rachel Bednarski

    How to Meditate in 2021: the Complete Guide for Beginners Who Don’t Know Where to Start

    LGBTQ: Why I'm Out & Proud
    Rachel Bednarski

    LGBTQ: Why I'm Out & Proud

    Rachel Bednarski.jpg

    Hi! I'm Rachel

    I'm a yoga, breathwork  & meditation teacher, reiki healer, Shake Out co-founder & writer for entrepreneurs in the wellness space. Here you'll find inspiration from me on how to come back to the wisdom of your body using embodiment practices. Get to know me.

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