NEW! Join THE MOVEMENT for access to every live ceremony, recording library, integration, playlists, and more for just 37.0 per month
It's not emotions that are stuck in your body. It's the actions that never got to happen. The cry, the push, the shake, the NO, the reach, the jumping up and down with excitement. Your body has been holding them in place, waiting for the moment it finally feels safe enough to move. This movement doesn't happen through constant regulation or by controlling yourself with more tools.
The Expansion is your sacred two hours, once a month, where you get to move. This is where you stop intervening in what your body was already trying to do and let it express all the way through.
Next Expansion:
15 August, 2026
6-8PM BST
Live on Zoom (no replay)
No experience needed
£28
August's theme: Funeral for the Good Girl
What to expect
Each session moves through a designed arc to give you the structure, guidance, and containment you need to complete the cycle. From arriving in your body, through full expression, to the genuine rest that only comes after something has actually moved.
The problem is not activation. It's our distrust of activation — because we learned to fear and punish our own natural intensity and range.
01
Intention and grounding
You arrive, orient to yourself, and build inner containment as a structure your body can expand into so your activation feels safe enought to move.
02
Activation
Your sympathetic charge is not the problem! It's your energy of aliveness, creativity, and response. In The Expansion, we bring it fully online because you can't express what you haven't let yourself feel.
03
Mobilisation
This is where your body begins to move what it's been holding. Not through choreography you have to get into your mind to perform but through its own impulse.
04
Expression
This is where the incomplete actions get to happen. The cry, the shake, the noise, the reach; movement that was interrupted gets to finish and the YOU who has been underneath it all emerges to be known and expressed.
05
Actualisation
The body consolidates what's moved and you reorganise around new capacity, a different shape, and a wider range of self.
06
Breathwork
Conscious connected breathwork deepens the process of expanding what's been opened, transmuting what's still held, and anchoring the nervous system in both sympathetic and parasympathetic states simultaenously so you have access to your whole system and self.
07
Rest
Not enforced stillness, but the biological restoration that arrives when a cycle has genuinely completed .
Notes from those who've taken the journey
I've learned how to tune into my intuition and use it to make choices that align with my highest self and I've met and released past versions of myself to support my expansion journey into this more empowered, wise and embodied version of me. - Sarah Taylor
FOR THOSE WHO FEEL THE CALL
The Expansion is For You If
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You've regulated, breathed, journalled, and done the therapy. And something in you still hasn't moved. There's a charge with nowhere to go, a restlessness that rest won't touch, an expressiveness that has no outlet.
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You suspect you've been managing yourself rather than meeting yourself. That somewhere along the way, your healing became another version of the same containment you're trying to unwind.
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You're ready to stop being so careful with yourself.
This isn't a gentle relaxation class. The Expansion asks you to move fully, andalways on your body's terms to an exquisite playlist to support your expression. Florence and the Machine and Alanis Morissette will feature every single month, without apology ✌🏼
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pick your path for expansion
THE EXPANSION
THE MOVEMENT MEMBERSHIP
✨ Access to monthly LIVE 2-hour movement and breathwork ceremony
✨ The recording of each month's ceremony
To journey with in your own time
✨ Group integration post-ceremony
Each month, we'll debrief, digest, and integrate what comes through for you during the live experience and get clear on how you actually embody the insights and carry them through into your life. This will happen as a group in Telegram.
✨ Growing library of past ceremonies to return to when you need them
Full disclosure — I’ll be building this over the next few months, The Movement won’t open with a full library of all past ceremonies.
✨ The Movement-exclusive ceremonies, circles, breathwork journeys, group coaching, etc throughout the year
So we can journey together to places more specific to what comes forward for us inside The Movement. Eventually, gatherings and retreats in real life.
✨ Deeper explorations of the monthly themes
Within our tightly held space we’ll go deeper and expand more into the theory. So no more touching on a theme for two hours and then jumping to the next one the following month.
✨ Playlist from each month's ceremony
No more interrupting your breathwork to Shazam the tracks you want 😉
The intention isn't to overstuff you with loads of content you'll never actually get to and will feel guilty for not doing!
The value in The Movement isn't in pre-recorded mini breathwork practices or meditations (because there aren't any!) but in us collaborating together to deepen into and expand what's already within The Expansion and within YOU, and filling the space with our expressions.
£37 per month
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When you understand how you create meaning through the body, you’ll understand how to use your body to make changes in your thinking and actions. - Sue Choi
