ONLINE GROUP IMMERSION | STARTS 26 SEPTEMBER 2022
EXPANSION
the
EXPANSION
the
6 Month Online Group Immersion | Starts 24 Sept 2022
a guided journey into the magical portal of your body through movement, energy, and breathwork to reclaim the full expansion of who you are
This isn't a dance class, a fitness class, or yoga...
This is a unique and rare opportunity to move purely to experience the joy of being alive in a human body without choreography, postures, or poses to get 'right' or 'wrong'.
Prepare to take a guided journey to and through your depths, to reclaim the full expansion of yourself through the magical portal of your body.
We’ll work with intention, breathwork, movement, energy, the elements, archetypes, your physical, mental, and emotional realms, sound, stillness and space to reconnect with, reawaken, and harmonise all parts of you.
Because it's time we stop drifting about in life and finally anchor ourselves into the centred power bank of who we really are and fully OWN the fact that we're alive.
It will feel like:
Reconnection with yourself
Freedom
A deeeeeep breath
Personal empowerment and turning your light all the way ON!
Self expression!
Finally APPLYING + EXPERIENCING spirituality + embodiment
This is for you if:
You feel a bit awkward in your body
You're not quiiiite sure who you are
You struggle to 'listen to your body'
Honestly, you're sick of being told how to move, how to look, and not knowing how to feel...
You love the idea of exploring your body, energy and psyche in a fluid, patriarchy-free way that can't be 'right' or 'wrong'
You have tension, tightness, + stress to shed and release from your body
You don't just want to KNOW a lot of stuff about spirituality + your body, you want to apply and EMBODY it so you're living in alignment with what you know
You want to find a way to move your body
that feels right for YOU
You'd love a new way to express yourself
You're ready (if a little nervous!) to take up space and stop playing small
I've deepened my self-love and self-trust, and learned how to create safety for myself in any situation I'm in.
- Sarah Taylor, Queer Coach
'You are not your body'...
True.
But your body IS you.
Rediscovering this, and relearning how to work with your body will guide you directly back to finding YOURSELF within it.
Doing this is both courageous and revolutionary on the personal and collective levels.
And THIS is what you will tap into and learn to work with inside
The Expansion...
Your sense of self is, before anything else, experienced not through language or the mind, but through the sensations and movements of your body.
THIS is the role of The Expansion.
To get you into trusting, conscious harmony with your body with the purpose of finding yourself within it.
We're so often told 'listen to your body', but nobody ever really shows us how.
THIS is how. And you can't learn it from a book, a blog, or an Instagram post...
This 6 month journey is expansive in its simplicity:
just 1 session per month gives you plenty of space to integrate what comes through for you in each session and to revisit the replays without feeling tied to schedules and being constantly on Zoom.
Thanks to Rachel & The Expansion I could get in touch with parts of me that were hidden or that I didn't dare to see & feel.
- Emma Costa Argemi
What You'll Receive over the
6 month immersion:
-
6x 2 hour immersions online
(1 session per month).
This is ritual, intentional space. Each session will be comprised of breathwork, energy work, loosely guided intuitive movement and meditation/integration
-
Recordings of each session
to journey with again for 7 days after each live session
-
Group coaching
audio-based coaching via Telegram for 48 hours after each session. No extra calls or commitments to schedule in!
Get your questions answered (first come first serve for 48 hours) and go deeper into your embodiment journey after each live session without having to schedule in another call!
-
Telegram integration group
To receive integration prompts after each session, share your experiences and insights, and learn from the experiences and insights of other Expanders
I feel like I take up space now, and that I belong in all of that space, fully and positively.
- Harriet
MEET YOUR GUIDE
hi, I'm Rachel
I'm a trauma informed embodiment coach, which really just means I use coaching along with breathwork + other body-centred and energetics practices to guide you from stuck to LIBERATED!
The Expansion is the combination and culmination of my work so far.
Through this programme I've united the theory and practice of yoga, Tantra, energy work, embodiment, breathwork and reems and reems of philosophy in a practical way that you can apply to your own life and personal work to feel more YOU.
I put my obsession with the body and movement down to my Virgo stellium, conscious sun in gate 46, and watching Bring It On on repeat as a tween :D As a highly sensitive person, I've also found that cultivating a deep understanding of my body has been key to navigating a world that so often feels uncomfortable.
My desire for exploration into the realms of the body began when I was young. Yet, living in a tiny suburban town in the early noughties wasn't the ideal arena for nurturing a burgeoning love for free, ecstatic movement, so I quickly shut it down.
My need to work with feeling and sensation returned in my twenties, where I unconsciously channeled it into over-exercising and an eating disorder. I didn't know how to feel, so I settled on feeling numb and achey. I didn't know how to express myself, so I settled on running fast and far. This eventually led to me qualifying as a personal trainer and spin instructor, and later led to a diagnosis of chronic fatigue syndrome and chronic pain.
My recovery journey brought me to now - years later, trained as a yoga teacher, energy healer, Tantric practititioner, meditation teacher, somatics coach, and breathwork instructor - and with an entirely new level of consciousness, self love, and relationship with my body and, as a result, with myself.
And now it's your turn...
I've learned how to tune into my intuition and use it to make choices that align with my highest self and I've met and released past versions of myself to support my expansion journey into this more empowered, wise and embodied version of me.
- Sarah Taylor, Queer Coach
SO, YOU'RE READY TO EXPAND?
Here are your payment options
-
6x 2 hour immersions online
(1 session per month). These will be ritual, intentional space. Each session will be comprised of breathwork, energy work, loosely guided intuitive movement and meditation/integration
-
Recordings of each session
to journey with again for 7 days after each live session
-
Group coaching
audio-based coaching via Telegram for 48 hours after each session. Get your questions answered and go deeper into your embodiment journey after each live session without having to schedule in another call!
-
Telegram integration group
To receive integration prompts after each session, share your experiences and insights, and learn from the experiences and insights of other Expanders
EXPANSION
EXPANSION
£440
or 3 monthly payments of £147
Get everything in the regular package PLUS:
-
3x 90 minute deep dive 1-1 somatic coaching sessions with Rachel
Accelerate your expansion! Get personal support on your Expansion journey to clear and integrate anything and everything that comes up for you during the group embodiment sessions.
BONUS: session recordings for full length of the programme
No expiry on the session recordings for the length of The Expansion = 6 months of unlimited journeying 💥
£770
or 3 monthly payments of £257
GET ADDITIONAL HIGH LEVEL COACHING
+ SUPPORT DURNG THE EXPANSION ✨