Welcome to The Expansion
Your monthly movement ceremony with yourself and your body
Once per month, every month, for 2 ceremonial hours, we gather together through the portal of Zoom to breathe, move, and explore our inner realms.
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Next Expansion:
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1 January, 2026
6-8pm GMT
Online
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January's theme: TBA
Thanks to Rachel and The Expansion I could get in touch with parts of me that were hidden or that I didn't dare to see or feel.
- Emma Costa
Slip into your inner space suit and prepare for the journey within
A sacred container where the intangible inner work becomes tangible. Where concepts you've read about in The Power of Now or The Universe Has Your Back transform into embodied wisdom. Where the shifts you’ve been longing for come alive in your cells, your breath, and your shape through surrender to the truth of what's already within you.
​In The Expansion, you open to what emerges when you let your body move you (instead of the other way around), release attachment to how you’re supposed to move, how yoga wants you to move or to following choreography and contained, instructional movement patterns and instead feel the freedom and release of giving yourself over to your most natural, necessary expression.
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This is how concepts that you understand in your mind become integrated into how you move through life. Not by more thinking, talking, reading, and journaling, but by embodying and allowing an unfolding through your entire being. Every session is an unfolding—a deep dive into your inner world where you’ll be guided to shed layers, open up, and expand into more of who you truly are.
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This is where you reclaim movement, breath, energy, and intention as your guides as you traverse through your layers of sensation, tension, emotion, thought, patterns, resistance, awareness, and consciousness to arrive at the truth and awe of what is already in you and who you already are.
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FOR THOSE WHO FEEL THE CALL
The Expansion is For You If
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You long to feel more connected to your body, your breath, and your inner self.
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You’re ready to move beyond thinking about healing and into embodying it.
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You sense there’s more waiting for you—more ease, more flow, more alignment—and are ready to move into the process of allowing it.
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You crave an experience that feels sacred, yet fully grounded in your body and in presence.
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You want to make intentional space to expand into and explore the truth of what you're holding inside.
No prior experience is necessary—just a willingness to show up, breathe, move, and trust the process.
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The Experience
Each month's theme comes forward based on the current energies of the collective, what I'm working with with my 1-1 clients, what is present for me personally, and/or any other influences that month. There is no 'plan'!
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However, you can expect to work with themes like:
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The Contraction:
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Forgiveness:
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Learning to follow your energy cycles
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Increasing your capacity for sensation (ie. for life)
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The energetics of your myofasical lines, muscles, bones, and posture
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Inner child work
Notes from those who've taken the journey
the Experience
Intuitive Movement
Release yourself from structure and prescribed movement patterns and let your body move the way it needs to.
Breathwork
Work with the power of your breath to expand your energy, clear stuck emotions, and anchor yourself in the present moment.
Energy Work
Align with the flow of your own energy field, quantum body, and vision so you're moving energetically as well as physically.
Embodied Intention
Bring your focus to what truly matters—moving with purpose, clarity, and presence.
When you understand how you create meaning through the body, you’ll understand how to use your body to make changes in your thinking and actions. - Sue Choi
I've learned how to tune into my intuition and use it to make choices that align with my highest self and I've met and released past versions of myself to support my expansion journey into this more empowered, wise and embodied version of me. - Sarah Taylor
The Expander Manifesto
As Expanders, we:
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​We refuse to spend another day feeling awkward in our bodies, feeling disconnected from ourselves, and refining our healing and growth to intellectualised concepts that never find their way into form
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We're willing to be slow and patient with the pace of our energy cycles and the wisdom of our bodies
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We're here for the discomfort that comes from choosing a different way, feeling what is true for us, shedding the layers of armouring and conditioning that have kept us at a distance from ourselves
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We are here to break the cycles of pathology, shame, and trying to fix ourselves
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We make intentional space to spend time moving with and feeling ourselves - even if that makes us look low key weird
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We know that to feel a different way, we need to move a different way
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We take the work seriously but we lean alllll the way into the joyful, silly, fun of it all, too
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We accept that Florence and the Machine, Alanis Morissette, and Kate Bush will be a part of every single month's soundscape and we're here for it
