It's not emotions that are stuck in your body. It's the actions that never got to happen — the cry, the push, the shake, the NO, the reach, the jumping up and down with excitement. Your body has been holding them in place, waiting for the moment it finally feels safe enough to move. This movement doesn't happen through constant regulation or by controlling yourself with more tools.
The Expansion is your sacred two hours, once a month, where the waiting ends. This is where you stop intervening in what your body was already trying to do and let it express all the way through.
Next Expansion:
23 May, 2026
6-8PM BST
Live on Zoom (no replay)
No experience needed
£28
May's theme: TBD
What to expect
Each session moves through a designed arc to give you the structure, guidance, and containment you need to complete the cycle. From arriving in your body, through full expression, to the genuine rest that only comes after something has actually moved.
The problem is not activation. It's our distrust of activation — because we learned to fear and punish our own natural intensity and range.
01
Intention and grounding
You arrive, orient to yourself, and build inner containment as a structure the body can expand into. Without this, activation leaks rather than moves.
02
Activation
Your sympathetic charge is not the problem — it's the energy of aliveness, creativity, and response. We bring it fully online. You can't express what you haven't let yourself feel.
03
Mobilisation
The body begins to move what it's been holding. Not performance, not choreography — the body following its own impulse. The places that have been braced start to give.
04
Expression
This is where the incomplete actions get to happen. The cry, the shake, the noise, the reach — movement that was interrupted gets to finish and the YOU who has been underneath it all emerges to be known.
05
Actualisation
The body consolidates what's moved and you reorganise around new capacity, a different shape, and a wider range of self.
06
Breathwork
Conscious connected breathwork deepens the process of expanding what's been opened, transmuting what's still held, and anchoring the nervous system in both sympathetic and parasympathetic states simultaenously so you have access to your whole system and self.
07
Rest
Not enforced stillness. The biological restoration that arrives when a cycle has genuinely completed .
Notes from those who've taken the journey
I've learned how to tune into my intuition and use it to make choices that align with my highest self and I've met and released past versions of myself to support my expansion journey into this more empowered, wise and embodied version of me. - Sarah Taylor
FOR THOSE WHO FEEL THE CALL
The Expansion is For You If
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You've regulated, breathed, journalled, and done the therapy. And something in you still hasn't moved. There's a charge with nowhere to go, a restlessness that rest won't touch, an expressiveness that has no outlet.
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You suspect you've been managing yourself rather than meeting yourself. That somewhere along the way, your healing became another version of the same containment you're trying to unwind.
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You're ready to stop being so careful with yourself.
This isn't a gentle relaxation class. The Expansion asks you to move fully, andalways on your body's terms to an exquisite playlist to support your expression. Florence and the Machine and Alanis Morissette will feature every single month, without apology ✌🏼
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When you understand how you create meaning through the body, you’ll understand how to use your body to make changes in your thinking and actions. - Sue Choi
pick your path for expansion
Your solutions start here. Let’s make progress together!
THE EXPANSION
SINGLE CEREMONY LIVE EXPERIENCE
one LIVE 2-hour movement and breathwork ceremony
LIVE experience only, no replay
£28
LIVE experience only, no replay
THE EXPANSION
THE MOVEMENT MEMBERSHIP
LIVE 2-hour movement and breathwork ceremony every month and the replay
A growing library of previous ceremonies of The Expansion
Monthly replay and growing recording library
A growing library of previous ceremonies of The Expansion
Monthly replay and growing recording library
A growing library of previous ceremonies of The Expansion
£32 per month
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