A life-affirming 8 week or 6 month guided journey through essential, transformational breathing immersions and techniques to unlock your innate healing abilities, manage pain, release stress and overwhelm, calm your mind, and break through your blocks to finally feel at home in your body, and empowered in your self.

It’s time to finally feel alive….

How you'll feel:

  • How to shed all of the limiting beliefs, thoughts, and emotions that are keeping you disconnected from yourself

  • How to express your emotions in an empowered way to release you from the past and create space for how you WANT to feel

  • How it feels to be fully connected with your body and trusting of its messages and feelings

  • How to reconnect with your body to feel calm, relaxed, and grounded WHENEVER YOU CHOOSE TO!

  • How to access joy and blissful feelings of being alive, even when the outside world is stressful

  • How to step back from your thoughts, stress, and overwhelm so you can finally live life in flowy, intuitive freedom

What you'll learn:
  • How to shed all of the limiting beliefs, thoughts, and emotions that are keeping you disconnected from yourself

  • How to express your emotions in an empowered way to release you from the past and create space for how you WANT to feel

  • How it feels to be fully connected with your body and trusting of its messages and feelings

  • How to reconnect with your body to feel calm, relaxed, and grounded WHENEVER YOU CHOOSE TO!

  • How to access joy and blissful feelings of being alive, even when the outside world is stressful

  • How to step back from your thoughts, stress, and overwhelm so you can finally live life in flowy, intuitive freedom

Image by Milo Weiler

Why Breathwork?

On their very first day of school, 5 year old monks learn how to breathe.

Not ABC, not counting. Breath.

And here we are over in the West, barely aware of a single one of the 25,000 breaths we take every day of our lives.

So why do monks value breathing so much?

Because our breath is inextricably linked with our entire being, every moment of every day. Our breath is in relationship with our emotions, our mood, our immune system, our nervous system. It can influence whether or not our body perceives safety or danger, if we can rest or if we have to stress. It influences whether our mind is chaotic and anxious or calm and still.

And our breath is our single most direct connection with being alive. Breathwork is spiritual work simply by that one virtue.

Think of all of that underutilised power we can access, simply by learning how to use our breath.

We've lost touch with the power of our breath, we're so stressed, tired, overworked, reactive and distracted that we've forgotten that so much of that can be solved by breathing consciously.

Image by Milo Weiler

ONLINE GROUP IMMERSION

EXPANSION

the

What if you could get out of your own way + change your life, just by breathing...?

Image by Milo Weiler

ONLINE GROUP IMMERSION | STARTS 26 SEPTEMBER 2022

EXPANSION

the

movement, breath, and intention as a portal to...

hi, I'm Rachel

I'm your personal breathwork coach

I'm a trauma informed embodiment coach, which really just means I use coaching along with breathwork + other body-centred practices to guide you from stuck to LIBERATED!

I discovered the immense power of prana - life force energy - through pranayama (yogic breathwork) and modern breathwork in 2017 and have been professionally studying and personally experiencing its unique, magical, transformative, fascinating nature ever since. I've trained in pranayama in Bali and Thailand, and with teachers across the world.

Breathwork has supported me through healing chronic fatigue syndrome, chronic pain, grief, and daily life stressors, and I'm here to guide you into its power and to using it for yourself to support you through the inevitable challenges of being a human in this crazy modern world.

spiritual life coach.jpg

What you get when you choose to EXPAND

Breakthrough 8 Week Immersion

  • 6 Immersive movement and breathwork sessions

  • Telegram-based group coaching for 48 hours after each session

Payment plans are available

For an investment of £2200

VIP Package

  • Opening intention setting ceremony and deep dive into where you currently are and where you want to go.

  • 3x 90 minute 1-1 somatic coaching sessions

Payment plans are available

For an investment of £5500

£85