THE
MOVEMENT
THE MEMBERSHIP
LIVE ONLINE EVERY MONTH
WITH TRAUMA-TRAINED SOMATIC PRACTITIONER
& BREATHWORK THERAPIST, RACHEL BEDNARSKI
This isn't 'emotional release,' nervous system regulation, or catharsis you rely on every month to 'feel better.' This isn't pushing your body to open and express, or jumping outside of your own centre to move in ways that feel too big and untethered for you and your system.
The Expansion is where you stop managing yourself and finally meet yourself.
I can move more freely now and feel deeply connected to myself. - Emma
Shaking
Fascia unwinding
Energy work
Breathwork
Ecstatic dance
Free movement
Stellar playlists
Ceremony
to guide you tenderly through the arc of activation to mobilisation, to expression, to restoration.
I'm a more empowered, wise and embodied version of me. - Sarah
Each session moves through a designed arc to give you the structure, guidance, and containment you need to complete the cycle. From arriving in your body, through full expression, to the genuine rest that only comes after something has actually moved.
01 — Ground & Activate
You arrive, orient to yourself, and build inner containment as a structure your body can expand into. Then your sympathetic charge comes fully online as your energy of aliveness, creativity, and response.
02 — Mobilise & Express
Your body begins to move what it's been holding — not as choreography or performance, but its by own impulse. This is where incomplete actions get to happen. The cry, the shake, the noise, the reach. Movement that was interrupted gets to finish, and the you who's been underneath it all gets to be known.
03 — Integrate
Your body consolidates what's moved and reorganises around new capacity, a different shape, and wider, truer range of self. Conscious connected breathwork deepens this — anchoring your nervous system in both sympathetic and parasympathetic states simultaneously, so you have access to your whole system.
Notes from those who've taken the journey
FOR THE ONES WHO HEAR THE CALL
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You've regulated, breathed, journalled, and done the therapy. And something in you still hasn't moved. There's a charge with nowhere to go, a restlessness that rest won't touch, an expressiveness that has no outlet.
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You suspect you've been managing yourself rather than meeting yourself. That somewhere along the way, your healing became another version of the same containment you're trying to unwind.
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You're ready to stop being so careful with yourself.
This isn't a gentle relaxation class. The Expansion asks you to move, always on your body's terms, to an exquisite playlist to support your expression. Florence and the Machine and Alanis Morissette will feature every single month, without apology ✌🏼
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I've found a roadmap back to myself. Anon. Expander
PICK THE PATH FOR YOUR EXPANSION
THE MOVEMENT MEMBERSHIP
✨ Access to LIVE 2-hour movement and breathwork ceremony every month
✨ The recording of each month's ceremony and growing library of past ceremonies to return to when you need them
✨ Group integration post-ceremony
Each month, we'll debrief, digest, and integrate what comes through for you during the live experience and get clear on how you actually embody the insights and carry them through into your life.
✨ The Movement-exclusive ceremonies, circles, breathwork journeys, group coaching, etc throughout the year
So we can journey together to places more specific to what comes forward for us inside The Movement.
✨ Deeper explorations of the monthly themes
Within our tightly held space we’ll go deeper and expand more into the theory. So no more touching on a theme for two hours and then jumping to the next one the following month.
✨ Playlist from each month's ceremony
No more interrupting your breathwork to Shazam the tracks you want 😉
£37 per month
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