Shop Somatic Products
products I use from brands I love and trust
Please assume that every link on rachelbednarski.com is an affiliate link, and that if you click on it and buy something, I’ll possibly make a small commission from it, at no additional cost to you.
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Mobility Toolkit
One of the most powerful ways to regulate your nervous system is by restoring your body’s natural movement capacity. When you can reach, twist, lift, carry, and move with ease, you create deep physical safety—the foundation for truly taking up space. The Mobility Toolkit helps keep my body moving the way it’s designed to, so my nervous system can self-regulate and I can own my space.
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Myco Coffee
It's actual real, fresh, roasted-when-ordered, ground Honduran Coffee, and why I love it is because it's enriched with Lion's Mane, Chaga and Cordyceps. It's also 100% Organic and maltodextrin free.
You can't taste the mushrooms at all, it just tastes like delicious coffee, yet you're getting the medicinal benefits of the mushrooms, and fewer caffeine jitters. I add a splash of organic double cream to mine! Use RACHEL at checkout for 10% off.
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Get Certified in Somatics
I'm asked a lot who I did my coaching training with and I always recommend The Embody Lab. Check out their upcoming certifications and programmes in Somatic Stress Release, Integrative Parts Work, Integrative Somatic Trauma Therapy, Somatic Psychadelics and many more. Enter RACHEL at checkout for 10% off.
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Get Grounded
I'm a self proclaimed bio hacker. Not because I think nature can be 'hacked' but because the fact is, we don't live in nature anymore, but we can bring more of nature to us. One way I improve my recovery, reduce inflammation, feel more relaxed at night, and help mitigate EMFs is by sleeping on a grounding sheet. I seriously love mine.
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