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Being stuck in your head sucks

And being uncomfortable in your body sucks even more.

How would it feel to free your mind + find home in your body?


Check out my classes, 1-1 coaching, healings and blog to find the perfect way to get out of overwhelm and overthinking and back into your body

You're an overthinker, right?

I've got you! Get your FREE mini guide & access 5 simple ways to find instant mental calm


Hey, I'm


I set myself free by learning how to work with, rather than against, my body, mind, and high sensitivity - and I can guide you towards the same freedom.​

I am a women's embodiment and Breathwork coach, working with sensitive & overwhelmed women to guide them back to their inner power.


I'm also a copywriter, helping small businesses & creative entrepeneurs in the wellness industry. to get their voice out & their messages to the people who need to hear them.

Rachel XX

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"She is a rare, natural born healer. I just like sitting near or her and talking to her.

If anyone has a chance to attend a class or event in which Rachel is a teacher or participant, please go.


She has such a healing presence, that I just stepped aside when she and I worked together."

Melanie Procter

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