Being stuck in your head sucks

And being out of your body sucks even more.

How would it feel to free your mind + find your body?


Check out my classes, 1-1 coaching, healings and blog to find the perfect way to get out of overwhelm and overthinking and back into your body

Hey, I'm


I set myself free by learning how to work with, rather than against, my body, mind, and high sensitivity - and I can guide you towards the same freedom.​

I am a women's embodiment and certified Spiritual Life coach, working with sensitive & overwhelmed women to guide them back to their inner power through embodied practices of breathwork, yoga, movement, energy healing, meditation, Tantric practices & inner work.


I'm also a copywriter, helping small businesses & creative entrepeneurs in the wellness industry. to get their voice out & their messages to the people who need to hear them.

writer | conversion copywriter for creatives & wellness brands | embodiment coach | energy healer

Rachel bednarski copywriter wellness ind

Rachel XX

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You're an overthinker, right?

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Rachel bednarski copywriting services we


"She is a rare, natural born healer. I just like sitting near or her and talking to her.

If anyone has a chance to attend a class or event in which Rachel is a teacher or participant, please go.


She has such a healing presence, that I just stepped aside when she and I worked together."

Melanie Procter