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you are not your body but your body is you

your body is the physical manifestation of your soul - and it holds the answers to everything you've been trying to figure out with your mind 

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WELCOME

Trauma Trained Somatic Coaching and Embodied Immersions 

Pick Your Pathway

FREEBIE FOR YOUR SOUL

SO, YOU KNOW HOW TO REGULATE YOUR NERVOUS SYSTEM. NOW WHAT?

For when you've mastered nervous system regulation but you still feel stuck, you've got a 12 step morning routine you have to perform daily like a Good Girl just to feel better, and you know there's more to YOU than perfectly executed regulation strategies.

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01

1-1 Somatic Coaching

02

Alchemise Your Anxiety

03

Free Nervous System Guide

04

Read My Substack

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If anyone has a chance to attend a class or event in which Rachel is a teacher or participant, please go. She has such a healing presence, that I just stepped aside when she and I worked together. She is a rare, natural born healer. I just like sitting near or her and talking to her.

- MELANIE PROCTOR -

The latest on the blog

Somatic Musings

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hi there!

Somatic Coach and Breathwork Therapist, yoga and meditation teacher, energy worker, and Myofascial Release Practitioner

I guide you to spend a little less time in your mind and a little more time in your body, so you can feel and experience life, rather than thinking and analysing your way through it. 

 

As a culture, we avoid and protect ourselves from uncomfortable feelings and difficult emotions because we were never taught how to experience them without the negative repercussions of shame, name-calling, guilt, being rejected etc. Because of this, we have adopted mind-based approaches like therapy, talking, thinking, and meditating to try to feel better. 

 

The problem is that feelings are not experienced in your mind. Life is not experienced in your mind. It’s experienced in your body. The taste of chocolate, the smell of your coffee, the freedom of dancing, hugging your children. Receiving money. Giving a sell-out talk on stage at your best-selling book tour. It’s all in the body. Somatic practices, including modalities like breathwork, movement, and sensing give us a way into the body to start building tolerance for exploring all emotions, sensation, and feeling.

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Ready to work together to unlock your body's wisdom?

Check out 1-1 somatic coaching for the embodied, integrative shift you've been looking for

Frequently Asked Questions

Is The Charge for me if I have panic attacks? If you currently experience severe, frequent, or unpredictable panic attacks, or feel unsafe with changes in breath, bodily sensation, personal enquiry work, or emotional intensity, The Charge may not be the right place to start. This work is not a replacement for therapeutic or medical support. If your panic is well-resourced, you feel able to self-regulate, and you already have tools (or professional support) to work with intense sensation, you may find the practices accessible with modifications and self-pacing. You are always encouraged to: Move slowly and stay within your window of tolerance Stop or modify any practice at any time Prioritise safety over “pushing through” If you are unsure, please consult a qualified healthcare or mental health professional before participating.

Is there 1-1 support included? No, The Charge is self-paced without 1-1 support from Rachel

Is this a quick-fix solution? No. The Charge connects you with an unfolding process that takes as long as it takes. This isn't a 60-second hack or an overnight switch. You know those don't work long-term because you've already tried them all. This can be deep and confronting work (AND it can be fun and liberating!). If you're not ready for that, The Charge might not be for you. Please also be aware that this is a self-paced mini course. Ie. It is introductory. The intention of The Charge is to open your awareness towards a different way of working with, feeling, and understanding your anxiety, not to cure it. The depth of what unfolds will depend on your capacity, timing, and how you engage with the practices.

Do I need nervous system regulation skills before starting The Charge? Yes, you need basic ways to resource yourself. The Charge does not teach grounding, calming, or stabilisation. It assumes you already have some ability to: pause when things feel too intense orient to safety bring yourself back to the present If you don’t yet have this, The Charge will still be here when you do.

What qualifications do you hold to guide this work? Embodied Transformation Coach Oxygen Advantage Functional Breathing Practitioner Myofascial Energetic Release Practitioner in Training 250 hour Breathwork Teacher 100 hour Pranayama Teacher 60 hour Mindfulness Meditation Teacher 60 hour Integrative Somatic Trauma Therapy (ongoing) 100 hour Somatic Stress Release (ongoing) 150 hour Yoga Psychology 200 hour Hatha Vinyasa Yoga Teacher Level 2 Reiki Healer I also transformed my own high-functioning anxiety by using the methods outlined inside The Charge, have guided dozens of 1-1 clients to alchemise their own anxiety, and have used this same framework to heal my own fibromyalgia, chronic pain, and Chronic Fatigue Syndrome.

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JOIN THE CHARGE

⚡️ 2 Part Self-Paced Mini Course to Guide You to Unlock the Wisdom in Your Anxiety

 

Part 1 connects you with the theory to see and meet your anxiety in a whole new, expansive way. Part 2 gives you the somatic practices and rituals to make your new insights embodied.

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⚡️ 14 Video Lessons

 

Short, to-the-point video lessons to cut to the core of why you're anxious. No sitting through hours of discourse on stress responses and how your nervous system works! Including integration prompts to guide you to alchemising your anxiety out in life.

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⚡️ Small Library of Somatic Practices and Rituals

 

A small (ie. not overwhelming!) collection of intentional, foundational rituals and practices, including 2 full-length recordings of The Expansion movement and breathwork ceremony.


These aren't 'tools' to regulate your anxiety. They're layered somatic practices and rituals to reshape yourself somatically, take your insights deeper, feel them in your system, and to embody your alchemy into your new way of being while you're out in the world. This is where the lead of anxiety becomes the gold that is your truth, expression, and purpose in this life.

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£92

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