YOUR PERSONAL 12 WEEK COACHING JOURNEY
Embodiment & Spiritual Life Coaching
Get unstuck, let go of overwhelm & finally live your life with empowered calm, confidence and clarity
It's Time to Stop Living for the Outer World &
Start Living From Your Inner World
Stuck in your overthinking mind?
Tired of being constantly anxious & self deprecating?
Addicted to social media, entertainment, food, substances, exercise, shopping etc?
Ready to step into your spiritual practice & live life from the wisdom of your inner world rather than for the acceptance of outer world?
Life is about to get expansive
Constantly getting in your own way?
Always denying your emotions, or stuck in cycles of negative thinking?
Often accused of being oversensitive?
Ready to create lasting change in your life using simple, practical tools that allow you to feel like you again?
At a point of realising that what's ‘normal’ isn’t working for you anymore?
Sounds like you, doesn't it?
IT DOESN'T HAVE TO BE THIS WAY
WHAT IS EMBODIMENT COACHING?
"We're so conditioned to believe that the mind is in charge, which is deeply ignorant of the wealth of knowledge and experience to be found within our bodies."
We attempt to fix and understand ourselves through our minds, but it's our body that is the most accessible part of us and our greatest connection to who we are. In our modern lives, we have left our bodies out of the equation.
Gut feeling, weak kneed, shouldering the burden—we know it in our language, that our body knows, our body has the answers.
To get to those answers, intellectual understanding isn’t enough.
Somatic release, movement, retraining the nervous system, working with the vagus nerve and using our breath have to be applied through feeling. Then it becomes wisdom, and then we become whole.
Embodiment is your lived and felt experience through the sensation of your body.
Embodiment makes you resiliant and intuitive and powerfully sensitive in our fast paced, demanding society that seeks to disconnect us from ourselves.
Being embodied means being whole. It enhances resilience, awareness, connection, agency and wellbeing. Being in our bodies, moving and sensing and feeling brings us out of stagnation and into flow.
Your body should be a place of safety and calm, yet for most modern humans, it's a source of suffering; either because it doesn't look how the external world teaches us it should, or else because we've become so desensitised from its messages and signals that it causes pain, discomfort, or no feeling at all.
And this is how we become disembodied: we become so influenced by the demands of the outer world that we forget we have an inner world that makes us who we are.
Embodiment Coaching guides you on a journey back to yourself, to reclaiming the power you've given away to the external world: other people, ideas, values, institutions and/or the media, so that you can flow through life from an inner space of self love, clarity, belief in your own abilities and unwavering confidence in yourself, no matter what life throws at you.
On Emergence, you will journey through a progressive online programme of personalised, one-to-one guidance to reconnect you with your inner power. Instead of gaining your sense of self, your energy, and your worth from the external world.
ARE YOU LIVING FOR THE EXTERNAL WORLD?
Do you abandon yourself to please other people?
Do you make decisions based on how you'll be viewed by the outside world?
Have you lost connection with your intuition?
Do you focus more on how other people see you, need you, & value you more than how you see, need & value yourself?
Do you often say 'yes' when you mean 'no?'
Do you pretend everything is fine, when actually, it isn't?
Do you know you want to bring meditation, mindfulness & embodiment practices into your life but have no idea where to start?
You = inner world + outer world
How balanced are you between the two?
How much of you is formed by the outer world?
Embodiment helps you to find balance and ease in this relationship.
IF YOU'RE LIVING YOUR LIFE BASED ON THE EXTERNAL WORLD, YOU'RE LIVING OUT OF ALIGNMENT WITH YOUR BODY, YOUR INTUITION, & YOURSELF
are you ready to come back home?
Who is For
Emergence is for you if you're ready to:
Stop being ruled by your mind and instead findng alignment between your mind, body, heart and intuition
To step up to yourself and into your body to take empowered and aligned action towards the life you know you came here to live.
Stop denying your highly sensitive nature and start using it as a superpower
Let go of the fear of judgement, pressure and ... of the external world and come back to living life from your inner world
Release the patterns holding you back from where you want to be and ...
Create a more balanced relationship between your inner and outer worlds, based on your own personal power rather than extrinsic demands.
Live in alignment with your body
Foster a deep and trusting relationship with yourself and your life
What You Get
A personalised 12 week immersive journey of embodiment
6 x 75-minute 1-1 coaching calls on Zoom with me, recorded
3 x 75-minute live 1-1 breathwork journeys on Zoom
A progressive plan of transformational tools, practices, and rituals based on a combination of embodiment practices which might include: breathwork, energy work, meditation, visioning and mindfulness, goal and intention setting, spiritual connection, and/or movement
12 x online group Shake Out classes
Full support throughout your journey via Voxer
*Bonus: recorded version of my This is Rest 6 week rest and yin yoga
mini course to practice in your own time
Meet Your Coach
I'm Rachel, and I'm here to remind you of your inner power.
I know how overwhelming, lonely, and anxiety-inducing it is to constantly be living life for the external world & not knowing how to turn inwards to reclaim your inner power.
But, as I discovered on my own journey back to myself; it doesn't have to be this way.
I will support, inspire & guide you on your journey to reclaiming your empowerment & reconnecting with yourself to find harmony, confidence, strength & clarity - all through reconnecting with your miraculous body.
HATHA VINYASA YOGA RYT 200 HOURS
MINDFULNESS MEDITATION RT 60 HOURS
DIPLOMA IN TANTRA FOUNDATIONS
CERTIFIED LIFE COACH
LEVEL 2 GYM INSTRUCTOR
REIKI PRACTITIONER LEVEL 2
YOGA PSYCHOLOGY: YOGA.PSYCHE.SOUL
How I Work
IT ALWAYS COMES BACK TO THE BODY
"If we're going to have to start living our truths - & we are - we're going to have to get really good at self regulating, being present, being compassionate & being in our bodies"
MY MISSION AND APPROACH
I combine an intuitive approach with evidence-based strategy to put your own power back in your hands.
I'm not here to heal you but to guide you towards your ability to heal yourself.
Using a powerful combination of movement, breathwork, energy healing, mindfulness & meditation and inner work, we will unlock your inner power by breaking through your limiting beliefs, developing clarity in your life's vision, & cultivating confidence in your self worth.
You will come out on the other side with a wealth of personal practices to support you long into the future along with a strong connection with everything you have within you to move confidently through life grounded in your body and intuition and as your most empowered self.
I have worked with and been taught by master practitioners around the world, and I bring those teachings to you via my own intuitive approach and based on your personal goals and visions.
WORDS FROM MY CLIENTS & STUDENTS
"Rachel is a rare, natural born healer. I just like sitting near or her and talking to her.
If anyone has a chance to attend a class or event in which Rachel is a teacher or participant, please go.
She has such a healing presence, that I just stepped aside when she and I worked together."
EMERGENCE NOT RIGHT FOR YOU?
CHECK OUT MY OTHER 1-1 PACKAGE OPTIONS
Your Route to Embodiment
6 weeks working 1 on 1 with me using the life-affirming power of your own breath.
In 1 Zoom session each week and 6 weeks of full personal mentoring support, I'll guide you on breathing journeys and we'll work together to create your personalised practices you can use with confidence by yourself.
2 hour immersion
A deep dive into what's going on for you. An extended session of breathwork, meditation, energy healing specific to your intentions &/or sharing to support & revive you & give you clarity on your current challenges.
CONTACT ME TO BOOK £175