TRANSFORMATIONAL ONLINE COACHING

1-1 Coaching

Somatic

THE EXHALE YOU'VE BEEN WAITING FOR...

What if you could get out of your own way, quit overthinking, + finally feel comfortable in your body?

A unique programme of coaching, breathwork

& embodiment to deepen

and accelerate your transformation

It’s time to finally feel like you've got your sh*t together….

You've read the books, you follow the people on social media, and you probably even know the things you need to work on...

Yet you can’t get unstuck and take action to get you where you want to be in life.

why?

Because you’re not EMBODYING what you know.

Until the intellectual knowing is actually embodied, until you’re walking your talk, it’s all just information in your head and nothing really changes.

enter,
breathwork...

THIS IS FOR YOU IF:

You push your emotions down

because feeling them is too hard.

You want to feel safe in your body

and like you can listen to and trust it.

You feel trapped in your head

overthinking and worrying about everything

The voice inside your head is mean, relentless, unsupportive and uncontrollable.

It feels uncomfortable being in

your body

and maybe even sore, tense, and painful

You feel stuck

like you can't take action on the things

you want in life

sounds like you, right?

get ready
to get unstuck...

because your breath might just

be the key to the transformation

you haven’t yet been able to tap into.

"Rachel is a unique force of nature. What a woman.

How do I describe this experience?! A Spiritual Breathing orgasm of release. I can be cynical about whether these ‘techniques’ will work on me.

I gave myself to it and had a profoundly personal, emotional and physical experience.

One I am so honoured and grateful to have been able to experience and most importantly release pent up emotion that was clearly deeply and subconsciously stored deep in my body." - Lucy B

"She definitely brings the light! I can’t recommend Rachel enough! She’s amazing!" - Mary Sheppard

Why Breathwork?

Regular coaching, talking modalities, and therapy work on the level of the conscious mind - which is necessary and important - yet our conscious mind accounts for only 5% of who you are and your fullest potential.

A whopping 95% of your habits, thoughts, behaviours, choices, and even actions are goverend by your subconscious.

And you can't get to the subconscious via your conscious mind.

AKA. you can't access 95% of who you are by thinking, analysing, and talking about it.

You CAN get there with your breath.

Because your breath works directly with your nervous system and the parts of your brain that manage your subconscious programming and emotions, using breathwork works therapeutically on the psychological, physical, emotional, and even spiritual levels and bridges the divide between your conscious and subconscious realities.

Your breath will take you to places within you you didn’t know were there, the parts of you you can’t get to, and clear your body of the energies that are in the way of who you really are.

WHEN YOU JOIN BREAKTHROUGH YOU WILL DISCOVER:

How to work with the thoughts + emotions

that are keeping you disconnected from yourself

How to listen to your body

and trust its messages and feelings

Yourself!

How to feel calm, relaxed, & grounded

WHENEVER YOU CHOOSE TO!

How to access calm

and clarity, stability, and JOY - even when the outside world is stressful

How to step back from your thoughts, stress, and overwhelm

so you can finally live life in flowy, intuitive freedom

Ancient, spiritual breathing and embodiment techniques

supported by modern science to add to your toolkit for your healing + growth.

I know, I know... You're ALREADY breathing.
Except...
Not like this.

unlock the
transformative
benefits of breathwork

When you know how to work with your breath you can access deep and profound shifts on the physical, energetic,

subconscious, mental, emotional, and spiritual levels to:

reduce stress and overwhelm

eliminate self doubt

clear old programmes and thoughts

access deep relaxation

unlock your innate healing abilities

manage pain

charge up your energy

enhance your spiritual practice

and shed the stuff that's keeping

you feeling stuck

MEET YOUR COACH

hi, I'm Rachel

I'm your personal breathwork coach

I'm a trauma informed embodiment coach, which really just means I use coaching along with breathwork + other body-centred practices to guide you from stuck to LIBERATED!

I discovered the immense power of prana - life force energy - through pranayama (yogic breathwork) and modern breathwork in 2017 and have been professionally studying and personally experiencing its unique, magical, transformative, fascinating nature ever since. I've trained in pranayama in Bali and Thailand, and with teachers across the world.

Breathwork has supported me through healing chronic fatigue syndrome, chronic pain, grief, and daily life stressors, and I'm here to guide you into its power and to using it for yourself to support you through the inevitable challenges of being a human in this crazy modern world.

What Clients Say

If anyone has a chance to attend a class or event in which Rachel is a teacher or participant, please go. She has such a healing presence, that I just stepped aside when she and I worked together. She is a rare, natural born healer. I just like sitting near or her and talking to her.

- Mel Procter

What you get when you join Breakthrough

Breakthrough
8 Week Immersion

accelerate

Opening intention setting ceremony
Deep dive into where you currently are and where you want to go.

Weekly check ins, integration prompts + challenges.

6 live one-to-one immersive, intentional breathwork sessions via Zoom
Combined with embodiment-centred coaching to uncover, bring to light, and clear the things currently keeping you anxious and stuck

Closing integration ceremony
To close out your journey and celebrate your breakthroughs!

Personal Breakthrough plan of progressive daily practices so you can integrate your breakthroughs and make breathwork and embodiment a part of your daily life to get you to your goals and intentions.

Full personal support with me via Voxer for the duration of the programme so you can ask questions, share breakthroughs, and find clarity while you apply your learnings.

For an investment of £2200

I'm Ready to Breathe!

Payment plans are available

Breakthrough
6 Month Immersion

expand

Opening intention setting ceremony
Deep dive into where you currently are and where you want to go.

Weekly check ins, integration prompts + challenges.

12 live one-to-one immersive, intentional breathwork sessions via Zoom

12 live one-to-one embodiment-centred coaching sessions.

Closing integration ceremony to close out your journey and celebrate your breakthroughs!

Personal Breakthrough plan of progressive daily practices so you can integrate your breakthroughs and make breathwork and embodiment a part of your daily life to get you to your goals and intentions.

Full personal support with me via Voxer for the duration of the programme so you can ask questions, share breakthroughs, and find clarity while you apply your learnings.

For an investment of £5500

I'm Ready to Breathe!

Payment plans are available

BEDNARSKI

rachel