JOIN ME ONLINE TO GET EMBODIED

It's time to reclaim the magic of your body

Come & join me for a class or coaching to remember you are more than your mind through the embodied practices of movement, breathwork and meditation.

Shake Out

A powerful hour of free movement to feel-good soundtracks. Escape reality and tune back into YOU.

£8 per session, £28 for 4

Tuesdays/Saturdays, 10:30-11:30am UK time

6 weeks working 1 on 1 with me to redscover the magic and power of your breath.

In 1 Zoom session each week and personal mentoring support, we'll work together to create your personalised practices you can use with confidence by yourself.

Breathwork Coaching

Energy Healing

Online distance reiki healing in your own home. I combine reiki healing energy with gentle breathing & guided meditations to help you relax and release energetic blocks that might be causing emotional & physical issues.​

$70 - $500

$30 - $350

Notes from Students

"Rachel led the classes with such understanding and kindness that I didn’t feel uncomfortable or insecure if I couldn’t hold a pose and her encouragement gave us the trust in ourselves to make the necessary adjustments to make it work for us and what feels right for our body." 

Tonia 

How I Work

IT ALWAYS COMES BACK TO THE BODY

"If we're going to have to start living our truths - & we are - we're going to have to get really good at self regulating, being present, being compassionate & being in our bodies"