JOIN ME ONLINE TO GET EMBODIED

It's time to reclaim the magic of your body

Come & join me for a class or coaching to remember you are more than your mind through the embodied practices of movement, breathwork and meditation.

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Shake Out

A powerful hour of free movement to feel-good soundtracks. Escape reality and tune back into YOU.

£8 per session, £28 for 4

Tuesdays/Saturdays, 10:30-11:30am UK time

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6 weeks working 1 on 1 with me to redscover the magic and power of your breath.

In 1 Zoom session each week and personal mentoring support, we'll work together to create your personalised practices you can use with confidence by yourself.

Breathwork Coaching

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Energy Healing

Online distance reiki healing in your own home. I combine reiki healing energy with gentle breathing & guided meditations to help you relax and release energetic blocks that might be causing emotional & physical issues.​

$70 - $500

$30 - $350

Notes from Students

"Rachel led the classes with such understanding and kindness that I didn’t feel uncomfortable or insecure if I couldn’t hold a pose and her encouragement gave us the trust in ourselves to make the necessary adjustments to make it work for us and what feels right for our body." 

Tonia 

How I Work

IT ALWAYS COMES BACK TO THE BODY

"If we're going to have to start living our truths - & we are - we're going to have to get really good at self regulating, being present, being compassionate & being in our bodies"

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