Image by Rachel Coyne

1-1 TRANSFORMATIONAL ONLINE COACHING

BREAKTHROUGH

Breathwork

What if you could get out of your own way + change your life, just by breathing...?

A life-affirming 8 week or 6 month guided journey through essential, transformational breathing immersions and techniques to unlock your innate healing abilities, manage pain, release stress and overwhelm, calm your mind, and break through your blocks to finally feel at home in your body, and empowered in your self.

It’s time to finally feel alive….

I know, I know... You're ALREADY breathing. Except...
Not like this.

Unlock the Transformative
Benefits of Breathwork

Are you ready to release emotional overwhelm, get unstuck, and finally break through to the empowered, confident, consciously sensitive version of you you know you came here to earth to be?

 

I cannot tell you how often I speak to and work with women who want to feel safe in their bodies, who want to be able to fully trust themselves, and who feel stuck in their head overthinking and worrying.

They tell me:

  • They push their emotions down because feeling them is too hard

  • Their inner narrative, that voice inside their head, is mean, unsupportive, and uncontrollable

  • Their body feels alien, and even sore, tense and painful

  • They feel generally overwhelmed, emotional, and under-resourced

  • They have pain they can't get to the bottom of

  • They feel stuck, like they can't take action on the things they want in life

Sounds like you too, right?

'I had no idea that a breathing session could be so powerful.'

- Cornelia Ziegler

Meditation

Why Breathwork?

On their very first day of school, 5 year old monks learn how to breathe.

Not ABC, not counting. Breath.

And here we are over in the West, barely aware of a single one of the 25,000 breaths we take every day of our lives.

So why do monks value breathing so much?

Because our breath is inextricably linked with our entire being, every moment of every day. Our breath is in relationship with our emotions, our mood, our immune system, our nervous system. It can influence whether or not our body perceives safety or danger, if we can rest or if we have to stress. It influences whether our mind is chaotic and anxious or calm and still.

And our breath is our single most direct connection with being alive. Breathwork is spiritual work simply by that one virtue.

Think of all of that underutilised power we can access, simply by learning how to use our breath.

We've lost touch with the power of our breath, we're so stressed, tired, overworked, reactive and distracted that we've forgotten that so much of that can be solved by breathing consciously.

"Rachel is a unique force of nature. What a woman.

 

How do I describe this experience?! A Spiritual Breathing orgasm of release.

I can be cynical about whether these ‘techniques’ will work on me.

 

I gave myself to it and had a profoundly personal, emotional and physical experience.

One I am so honoured and grateful to have been able to experience and most importantly release pent up emotion that was clearly deeply and subconsciously stored deep in my body."

- Lucy B

Image by tabitha turner

What to Expect

In this 8 week or 6 month online immersion into your body and consciousness, we will take you on a fully supported journey through the different layers of yourself to dissolve the blocks, traumas, thought patterns and limiting beliefs that are keeping you from living life on your terms.

 

You will go from feeling lost, stuck, and disconnected to feeling revived, newly confident in yourself and how you process your emotions, with direct experience of how to access the wisdom of your body and the magic of the Universe!

READY TO BREAK THROUGH?

When you join Breakthrough,
you will discover:

  • How to shed all of the limiting beliefs, thoughts, and emotions that are keeping you disconnected from yourself

  • How to express your emotions in an empowered way to release you from the past and create space for how you WANT to feel

  • How it feels to be fully connected with your body and trusting of its messages and feelings

  • How to reconnect with your body to feel calm, relaxed, and grounded WHENEVER YOU CHOOSE TO!

  • How to access joy and blissful feelings of being alive, even when the outside world is stressful

  • How to step back from your thoughts, stress, and overwhelm so you can finally live life in flowy, intuitive freedom

hi, I'm Rachel

I'm your personal breathwork coach

I'm a trauma informed embodiment coach, which really just means I use coaching along with breathwork + other body-centred practices to guide you from stuck to LIBERATED!

I discovered the immense power of prana - life force energy - through pranayama (yogic breathwork) and modern breathwork in 2017 and have been professionally studying and personally experiencing its unique, magical, transformative, fascinating nature ever since. I've trained in pranayama in Bali and Thailand, and with teachers across the world.

Breathwork has supported me through healing chronic fatigue syndrome, chronic pain, grief, and daily life stressors, and I'm here to guide you into its power and to using it for yourself to support you through the inevitable challenges of being a human in this crazy modern world.

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What Clients Say

If anyone has a chance to attend a class or event in which Rachel is a teacher or participant, please go. She has such a healing presence, that I just stepped aside when she and I worked together. She is a rare, natural born healer. I just like sitting near or her and talking to her.

- Mel Procter

What you get when you join Breakthrough

Breakthrough 8 Week Immersion

  • Opening intention setting ceremony
    Deep dive into where you currently are and where you want to go.

  • Weekly check ins, integration prompts + challenges.

  • 6 live one-to-one immersive, intentional  breathwork sessions via Zoom.

  • Closing integration ceremony to close out your journey and celebrate your breakthroughs!

  • Personal Breakthrough plan of progressive daily practices so you can integrate your breakthroughs and make breathwork a part of your daily life to get you to your goals and intentions.

  • Full personal support with me via Voxer for the duration of the programme so you can ask questions, share breakthroughs, and find clarity while you apply your learnings.

For an investment of £2200

Payment plans are available

Breakthrough 6 Month Immersion

  • Opening intention setting ceremony and deep dive into where you currently are and where you want to go.

  • Weekly check ins, integration prompts + challenges.

  • 12 live one-to-one immersive, intentional  breathwork sessions via Zoom.

  • 12 live one-to-one embodiment-centred coaching sessions.

  • Closing integration ceremony to close out your journey and celebrate your breakthroughs!

  • Personal Breakthrough plan of progressive daily practices so you can integrate your breakthroughs and make breathwork a part of your daily life to get you to your goals and intentions.

  • Full personal support with me via Voxer for the duration of the programme so you can ask questions, share breakthroughs, and find clarity while you apply your learnings.

For an investment of £5500

Payment plans are available

 

Want to chat, first?​

Tap the calendar below to book a free call with me + let's figure out if Breakthrough is right for you

£85

"She definitely brings the light! I can’t recommend Rachel enough! She’s amazing!"