EMPOWER YOUR ENTIRE BEING WITH
6 week immersion
DISCOVER THE LIFE CHANGING, TRANSFORMATIONAL POWER OF YOUR VERY OWN BREATH.
STUCK? TIRED? OVERWHELMED? ANXIOUS?
THE ANSWERS MIGHT LIE RIGHT UNDER YOUR NOSE...
WHAT IS BREATHWORK?
On their very first day of school, 5 year old monks learn how to breathe.
Not ABC, not counting. Breath.
And here we are over in the West, barely aware of a single one of the 25,000 breaths we take every day of our lives.
So why do monks value breathing so much?
Because our breath is inextricably linked with our entire being, every moment of every day. Our breath is in relationship with our emotions, our mood, our immune system, our nervous system. It can influence whether or not our body perceives safety or danger, if we can rest or if we have to stress. It influences whether our mind is chaotic and anxious or calm and still.
And our breath is our single most direct connection with being alive. Breathwork is spiritual work simply by that one virtue.
Think of all of that underutilised power we can access, simply by learning how to use our breath.
BREATHWORK IS THE FOUNDATION OF EMBODIMENT. WITHOUT BREATH AWARENESS THERE CANNOT BE EMBODIMENT.
We've lost touch with the power of our breath, we're so stressed, tired, overworked, reactive and distracted that we've forgotten that so much of that can be solved by breathing consciously.
I can teach you how to use your breath to calm your busy mind, unlock abundant energy, power up your immune system, sleep more deeply than ever, and connect with your body, higher self and inner stillness.
My approach to coaching breathwork combines the modern evidence-based science of breathwork with ancient Pranayama (breathwork derived from yogc traditions), influenced by my yoga and meditation teacher background.
In our 6 weeks together on Breakthrough, we will explore a number of breathing techniques to directly address your personal goals so you learn how to use your breath exactly how and when you need to.
Our sessions will involve immersive guided breathwork journeys to take you into heightened states as well as practical guidance for learning how to use your breath in the most empowered way for you.
You will finish feeling empowered, aligned, and healthier in your mind, body and emotions.
REDUCE STRESS & OVERWHELM, EXPERIENCE DEEP RELAXATION, CHARGE UP YOUR ENEGY, ENHANCE YOUR SPIRITUAL PRACTICE, & EXPLORE ALTERED STATES OF CONSCIOUSNESS
- ALL BY SIMPLY BREATHING
exhale overwhelm, inhale empowerment
HOW BREATHWORK CAN HELP YOU GET HEALTHY, EMPOWERED & ALIGNED
Whatever it is you're working on,
Breakthrough can support you
Unlock the Benefits of Breathwork
Feeling stressed and anxious? Stuck? Finding it difficult to rest and sleep? Lacking motivation? Low in energy?Dealing with health issues? Ready to connect with your inner power and bring your goal and visions to life?
Break through using the power of your breath...
PHYSICAL BENEFITS OF BREATHWORK
Harmonises and heals the nervous system
Aids restful sleep
Helps manage hyper sensitivity
MENTAL BENEFITS OF BREATHWORK
Supports Anxiety and Depression
Calms the Mind to Reduce Overthinking
Accesses memories stored in the subconscious mind
EMOTIONAL BENEFITS OF BREATHWORK
SPIRITUAL BENEFITS OF BREATHWORK
Breaks Through Limiting Beliefs and Blocked Energy
Shifts and releases long held, supressed emotions from the body
Connects with Heightened States of Consciousness
Access deep states of inner peace and calm
Promotes a clearer Connection with Self
Opens intuitive channels
LEARN HOW TO USE YOUR BREATH FOR HEALING,
SPIRITUAL PRACTICE, INNER CALM & CLARITY
What to Expect
“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.”
― Thich Nhat Hanh
We will explore what it is you want and need right now, whether that is emotionally, energetically, mentally, physically or spiritually (or all!) and create a breathing experience just for you to bring you to your goals.
During each session, we'll spend some time sharing and setting your goals and intentions, before I guide you on an immersive breathwork experience using music and meditation along with transformational breathing techniques.
You will relearn how to breathe optimally in your everyday life and discover simple techniques to use at any time by yourself for personal empowerment and emotional and mental regulation.
What you get:
6 live one-to-one sessions via Zoom
Personal Breakthrough plan so you can integrate your breakthroughs and make breathwork a part of your daily life
Full Voxer support with me for the duration of the programme
READY TO BREAK THROUGH?
Ready to start?
I absoultely cannot wait to share the magic and transformation of breathwork with you.
Hit the button below or book a slot here to get in touch and discover if breathwork is right for you.
Ready to start? Tap below to book your first breathwork session!
What Clients Say
Rachel was so intuitive to my needs and her responsive and creativity was boundless to help me to let go, release, and relax.